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I am diagnosed with OCD and dermatillomania excoriation disorder so this will focus on those two mental illnesses. Some of these I figured out and some come from my therapist.
Okay here we go….
Knitting complicated patterns also takes enough focus that it helps block intrusive thoughts. I try to paint my nails every day because the act itself takes enough focus to block out most intrusive thoughts and then I have something besides my skin to pick at. Play podcasts whenever you need to focus!
This is especially helpful for me with school work. The trick is to not pay attention to the podcast; the background noise can be enough to occupy the crazy part of your brain while you work. Focus on counting the beads when your compulsions get bad.
For derma and probably trich any activity where your hands are occupied is best. Talking to people is one of the most engaging and thought provoking things and it can be an amazing distraction.
Feel free to send me an ask if you have any questions and add your own tips for obsessive disorders at the bottom of this post if you have any!Halloween - Jack-o-Lantern Template Printables Journaling hacks toy can use when writing, love it!
Journaling Hacks See more. It's hard when she's so coercive The act of kindness. you'd want to be infected. Never regret being kind See more.
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